Stop Smoking Today With These Proven TipsYou may find yourself making excuses when your loved ones ask you about your smoking habit. You think you are too old to quit, or you have been smoking for too long to make a difference. Excuses do nothing but demotivate you, and are often based on myths. Check your excuses at the door and quit smoking today by following the advice below. ulotka tabex - 9maja.pl If you fail your first time quitting, try not to become discouraged. View the failure as a step on your journey to success. Examine where you felt your weakness was, and figure out how you can learn from your experience when you try again. You may experience a bigger triumph down the road.